Chayote

Chayote (pronounced "chy-o-tay") is a member of the gourd family with a smooth, green skin and mild, fresh, zucchini-cucumber flavor. It has a single large seed inside that can be roasted and eaten along with the flesh.

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Nutritional Information

Serving Size: 113g

Calories: 20

DV%

Total Fat 0g

0%
Saturated Fat 0g

0%
Trans Fat 0g
Cholesterol 0mg

0%
Sodium 0mg

0%
Total Carbohydrate 5g

2%
Dietary Fiber 2g

8%
Sugars 2g
Protein 1g

DV%

Vitamin A

0%
Vitamin C

15%
Calcium

2%
Iron

2%

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